Monthly Archives: November 2016

Co enzyme q10

Co q10 is a molecule of the ubiquinone family of compounds . The ubiquinones are substances that are found throughout the body, hence the term  “ubiquitous”. It is not considered a vitamin because it can be made by the body. Coenzyme q10 is found in cell membranes, where it has two functions: (1) it is an essential compound used by the cell to form energy in the form of ATP, from carbohydrates to be used by the cell,  (2) it is  involved in free radical scavenging. Continue reading Co enzyme q10

The Carotenoid: Astaxanthin

Astaxanthin is a nutrient of the carotenoid group. Previously, I discussed the carotenoids lutein and zeaxanthin. The carotenoids are important as a nutrient for their anti-oxidant capability to neutralize free radicals, made by the process of cellular metabolism, that have the potential to damage cells. This has important implications for those with eye disease, as a supplement to decrease cellular damage. Continue reading The Carotenoid: Astaxanthin