Do Omega-3 Supplements Help Your Eyes?


image of omega-3 fish oil capsules
  1. Alpha-linoleic acid (ALA)
  2. Eicosapentaenoic acid (EPA)
  3. Docosahexaenoic acid (DHA)
fundus photo of drusen in the macula
Mild AMD, drusen in the macular area

The NAT2 found that those with higher blood levels of  EPA + DHA had a substantial and significantly lower risk of neovascular AMD.  Neovascular AMD can lead to the ‘wet’ form of macular degeneration. (Ref; article comparing  AREDS2 and NAT2 studyOpens in a new tab.)

Learn about macular degeneration: The 7 Truths About AMD

diabetic retinopathy image of eye
Diabetic retinopathy

Studies have shown that those with Type 2 diabetes, who consume two servings of oily fish per week or take omega-3 supplements, have a ‘significantly decreased risk of developing sight-threatening diabetic retinopathy.’ (Ref: JAMA NetworkOpens in a new tab. )

image of salmon filets
image of OmegaQuant test packet

There is an at-home test kit produced by OmegaQuantOpens in a new tab.. (Use coupon code I3URD3NZSK for 5% off at check out.)

Learn more about ocular health: What is the Best Supplement to Preserve Eye and Brain Health?

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