Monthly Archives: September 2016

Eye Vitamins: Turmeric and Curcumin

Turmeric is known as the “golden spice,” for its bright orange-yellow color. It is derived from an underground stalk, called a rhizome, of a tropical plant, much like ginger. It is one of the spices common to curry powder and is a staple in Indian cooking.¬† It has long been used for its medicinal properties in ancient Indian medicine because of its anti-oxidant, anti-inflammatory, ¬†neuroprotective, and anti-cancer effects.¬† Curcumin is the active ingredient of turmeric. It is the curcumin which has the anti-oxidant and anti-inflammatory effect. The curcuminoids account for about 2 – 9% of turmeric. The spice is also a source of vitamin C and magnesium. Continue reading Eye Vitamins: Turmeric and Curcumin

Eye Vitamins: The Antioxidant Vitamin E

Vitamin E refers a group of fat soluble chemicals. While there are several forms, alpha- tocopherol is the form that the body recognizes as a nutrient. It is an important antioxidant to reduce the damage caused by free radicals and it is thought to help strengthen the immune system, blood, and cell membranes. Continue reading Eye Vitamins: The Antioxidant Vitamin E