Zinc and selenium are two minerals commonly found in multi-vitamins. They are each involved in maintaining ocular cell function. They work in conjunction with other proteins and enzymes in the retina, cornea, and lens.
Carotenoids play an important role in safeguarding eye health and functionality, with four key players standing out: beta-carotene, vitamin A (retinol), lutein, and zeaxanthin. This diverse group of vitamin carotenoids isn’t just essential for vision; it also supports immune function, cardiovascular health, and aids in cancer prevention. The Vital Functions of Carotenoids in Eye Health…
