image of green marijuana leaves

Marijuana as a Natural Treatment for Glaucoma

Research findings from the 1970s show that Cannabis, commonly known as marijuana, reduces intraocular pressure, a key contributor to glaucoma. Since then, better and more effective medications and treatments have been developed, which have the potential to halt and possibly reverse the progress of glaucoma. Marijuana, the dried leaves and stems of the Cannabis sativa…

image of omega-3 fish oil capsules

Do Omega-3 Supplements Help Your Eyes?

DHA (docosahexaenoic acid), an omega-3 fatty acid, is abundantly present in the retina. Studies have demonstrated its vital role in preserving ocular health by supporting the integrity of retinal blood vessels and nerves. Additionally, Omega-3 acts as a potent anti-inflammatory agent. Omega-3 is one of many fatty acids which are essential building blocks of cell…

photo of garden Aztec marigolds which are bright yellow with orane centers

What is the Best Supplement to Preserve Eye and Brain Health?

Lutein, zeaxanthin, and meso-zeaxanthin stand as pivotal carotenoids, indispensable for nurturing optimal eye and brain function throughout all stages of life. These three compounds, renowned for their exceptional properties, play crucial roles in supporting visual acuity, cognitive health, and overall well-being. What are lutein, zeaxanthin, and meso-zeaxanthin? These three micro-nutrients are in a class of…

an aging eye

3 Best Supplements for Prevention of Macular Degeneration

The AREDS formula, lutein and zeaxanthin, and resveratrol stand out as the most recommended eye supplements for optimal eye health and the prevention and progression of AMD. Patients are always asking which vitamin supplements should they be taking to insure they can maintain good vision into old age. I will discuss here several eye vitamin…

Meso-Zeaxanthin: The Third Carotenoid for Macular Health

Meso-Zeaxanthin: The Third Carotenoid for Macular Health

Studies have shown that it is not just lutein and zeaxanthin that provide support to the retina, but there is a third carotenoid, meso-zeaxanthin that needs to be present for optimum anti-oxidant effect. Lutein, zeaxanthin, and meso-zeaxanthin  are characterized as he yellow pigment concentrated in the macula of the retina and collectively are called macular…

photo of the retina of a healthy eye

Preventing Vision Loss from Age-Related Eye Disease

Studies have shown that intervention with lifestyle changes which includes: adequate nutrition with supplementation, exercise and weight loss, and reducing environmental stresses like UV exposure and smoking can halt the progression and prevent further vision loss from age-related eye diseases. How do you keep your eyesight from deteriorating with age? There are 4 major risk…

purple crocus flower with orange stigmas

Saffron’s Potential for Eye Health: Exploring Neuroprotective Benefits

Research into saffron reveals promising indications of its neuroprotective properties, which safeguard nerves from damage, degeneration, and impairment, particularly concerning photoreceptors. Numerous studies on saffron supplementation among individuals with conditions such as age-related macular degeneration, glaucoma, diabetic macular edema, Stargardt’s disease, and retinitis pigmentosa have demonstrated encouraging results in shielding retinal nerves from degenerative processes….

close up of fresh blueberrries

Eye Vitamins: Anthocyanins of bilberry, blueberry, Maqui berry, blackcurrant

Anthocyanins, the vibrant pigments responsible for the dark purplish-blue, red, and black hues in bilberries, blueberries, Maqui berries, and black currants, serve as potent antioxidants. These berry extracts and powders are essential components in nearly every eye vitamin formula, renowned for their robust antioxidant properties. In addition to bilberries, blueberries, Maqui berries, and black currants,…

display of turmeric root and ground turmeric spice

Eye Vitamins: Turmeric and Curcumin

Can turmeric cure eye problems? While there is no clear conclusive evidence for treatment of eye disease with the turmeric active ingredient; curcumin, there have been many animal studies in which curcumin holds promise as a potential treatment for various eye diseases. Understanding the Distinction Between Turmeric and Curcumin Turmeric, often referred to as the…